Beaches Hot Yoga · Hot yoga and cold plunge studio

Heat, precision, and community

For over 20 years, beaches hot yoga has been a cornerstone of the hot yoga and fitness community.

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Students in a hot yoga class reaching their arms overhead, smiling

Services

People in a hot HIIT class doing squats in a brick-walled studio
  • hot yoga (26&2) Sweat through 26 postures and 2 breathing exercises in our signature hot yoga class in Toronto. Build strength, flexibility and calm. All levels welcome.
  • hot HIIT pilates Hot HIIT Pilates in Toronto: a high-intensity, full-body workout using Pilates principles in a heated room. Strengthen, burn fat and gets your heart pumping!
  • IGNITED 45 | Mat Pilates & Barre Fusion IGNITED 45 is a 45-minute hot Pilates and barre fusion class in Toronto. Low-impact, body-weight movement that tones muscles and supports your joints.
  • yin yoga Yin Yoga in Toronto: gentle, deep stretches held 3 to 5 minutes to release tension, improve flexibility and calm the mind. Leave feeling relaxed and restored.
  • hot yoga fusion Hot Yoga Fusion in Toronto builds on the classic 26 postures with Hatha, Yin and Pilates. Build strength and coordination, finish calm and energized.
  • hot barre Hot Barre in Toronto blends mat and barre work to music for a fun, sweaty, full-body burn. All levels welcome at Beaches Hot Yoga.

About

Founded in 2002, our studio has grown into a space where people of all ages and abilities come together to move, sweat, and reconnect with themselves.

We are proud to be independent, locally owned, and women-led and to serve the beaches with a vibrant, supportive, and inspiring community that welcomes every student with warmth and encouragement.

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Hours

Monday6 a.m. – 9:30 p.m.
Tuesday6 a.m. – 9:30 p.m.
Wednesday6 a.m. – 9:30 p.m.
Thursday6 a.m. – 9:30 p.m.
Friday6 a.m. – 9 p.m.
Saturday7 a.m. – 7 p.m.
Sunday7 a.m. – 7 p.m.